Counselling is not only for anyone who may require additional support to make sense of life-altering events or battling mental health issues. Counselling can also be a proactive approach to staying on track of your life and career goals. If you are having a tough time adjusting to life stages such as adjusting to university or managing new motherhood on-top of a busy career life, UP! can help determine the type of support you need to facilitate your own goals in life!

We offer many different services: 

  • intake & consultation
  • individualized support in the following areas:
  • educational seminars on various topics: emotions after acquired brain injury, adjusting to change, coping with anxiety, mindfulness and deep breathing techniques, behavioral principles, staff burnout etc
  • family and relationship dynamics, couples therapy
  • acceptance and commitment therapy
  • challenging behaviors
  • anxiety and depression
  • anger and frustration management
  • acquired brain injury
  • self-esteem and self-confidence building
  • phobia and fear based disorders
  • assertiveness training
  • obsessive compulsive disorder
  • transitional changes
  • post-traumatic stress disorder (PTSD)
  • activities of daily living
  • relapse prevention
  • chronic pain and illness
  • online therapy
  • evaluation and strategies for employers and employees in various organizations: group homes, hospitals, long-term care, small businesses
  • motivational services to keep you on track of your goals (life and career)


You must reside in Ontario, Canada to receive psychotherapy services.

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